Internet-supported online appointments have been part of the covid pandemic at the latest to the range of services many psychological psychotherapists. In terms of content, online psychotherapy does not differ from classic appointments in practice. In my experience, face-to-face therapy is as beneficial as Online Therapy when it comes to investigation a wider range of information regarding non-verbal communication, working on transference/countertransference and unspoken emotions as unconscious content.
As my approach in online therapy sessions remains the same as in face-to-face treatments, please read more in the "individual Psychotherapy"- section. Our sessions will be spent working to increase your self awareness while strengthening your capacity to fully engage with the world. Together we will expand your window of tolerance by unpacking the feelings and thoughts that bring you discomfort, leading to a more authentic and comprehensive experience of yourself.
Digital therapy sessions can efficiently complement ongoing therapeutic treatment or psychological counseling and can be a scientifically proven alternative to the classic practice setting.
The main advantage of online appointments lies in the fact that they are not tied to a specific location and there is no need to travel to and from the hotel. In this case, however, individual appointments can also be included in mine if required Practice rooms in Berlin - Mitte.
How well does psychotherapy online work?
Study results have shown that the effects of treatments performed online are similar positive can be like for classic face-to-face appointments.
The effectiveness is already scientifically proven for depressions and anxiety disorders . Further study results show that a sustainable therapeutic alliance can be developed online, rated by patients as supportive, stable and individual.
Online psychotherapy is already part of the standard care in various countries such as in Canada, USA, Great Britain, Sweden and the Netherlands - many more to follow. If you are wondering if your private insurance company is reimbursting treatment, please reach out to them for clarification.